#NP #TEED #Householdgoods #synths #trouble #amazonmusic #Wednesdayflow #house #music #shapes
Well, it’s time to get up and be useful 😊😁 #NRG #ducksauce #atrak #armandvanhelden #vine #rickeythompson #energy #soundcloud #thankGod #edm #80s #music
I dig this #Tune #allnight #eaumygold #pacorabanne #parovstelar #theprincesspartone #rdio #music #sunday #alternative
Lool well this has been a rather eventful day #skynews #london #water #resultsday and a #flood
via @frametastic So… Yeah my house is flooded KMT #water #london #flooded #why #pissed
forfitnessmotivation:

https://www.facebook.com/Its.Fitness
"Got you talkin like a baby" 🎤🎵 #andre3000 #lovebelow #bigboi #pink&blue #2003 #music #hiphop #childhood #babytalk #gogogaga
Jungle just be using these Earth,Wind and Fire type of vocals man I swears there’s much too be loved about this group #Julia #jungle #london #xlrecords #funk #earthwindandfire #music #nycnitelife
Jheez “My #Anaconda don’t!” I like this song too much it ain’t normal loool #workouttune #nickiminaj #hiphop #music #jokes #myanacondadont #jokes
karmanistic:

                     Let’s Break Reality’s Fourth Wall

It’s easy! Just like/reblog/scroll past this post, and as you are doing it, turn and acknowledge the viewers as if you were being watched or filmed. Do whatever, wave, smile, flip ‘em off, use your imagination…
Now, if anyone that does this ever becomes (or is) famous, and they make the story of their life, this moment can be a scene in it, and that audience will become real.
THINK ABOUT IT— You may just be reaching out to a group of people that do not even exist yet!! This is mind-blowing shit here!
"Let’s get some solid clarification on the timing of your meals. Not only do I not want you skipping meals, I also don’t want you “grazing” throughout the day. I don’t want you “eating small meals”—you know, the six-small-meals-to-boost-metabolism theory. I think that’s utter crap. When you snack throughout the day or eat many small meals, you release insulin. This insulin release promotes fat storage, because your body is trying to burn off and utilize a constant flow of sugar to the bloodstream from nonstop eating.
Also, we often don’t remember to count the small snacks we grab when considering our daily calorie allowance. Studies show that many people don’t feel satiated from a small meal, either, which can then cause them to overeat throughout the day to make up for that lack of satisfaction.
I want you to eat every four hours. There’s only one time of day when I want you to snack, and that’s between lunch and dinner. Your snack should be something substantive. Eating every four hours stabilizes your blood sugar, optimizes insulin production, and manages hunger—all of which are critical to weight loss and weight management."
- Jillian Michaels, Slim for Life (via just-yasmeen)
749 notes / 1 month ago / reblog